Focus is on: Community education

Dr. Amy’s Mind/Body Health Tip of the Week

Time – There is never enough of it. We use it as an excuse to avoid making changes in our

Amy Walters, PhD - Licensed Psychologist

eating habits, exercise and self-care. We can’t change the number of hours in the day, but we can change how we use them.

Ask yourself these questions: What are my priorities? Do they line up with how I spend my time and energy each day? If not, would I like them to? Try to identify one small change you can make to realign your personal priorities with your daily allocation of time and energy. This simple exercise will help you decrease your stress and reach your personal health goals more easily.

What's new

St. Luke's Humphreys Diabetes Center respects our visitors' privacy. Your contact information is not shared with anyone outside of SLHDC without your prior permission. Please ask us if you have any questions or concerns. This web site is copyright © 2006-2012 by St. Luke's Humphreys Diabetes Center or the entities who have granted permission to SLHDC to use their copyright-protected images.

St. Luke's Humphreys Diabetes Center's administrative offices are located at 1226 River Street in Boise, Idaho 83702.
Our Boise phone number is (208) 331-1155 and our fax number is (208) 383-0190.