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Dr. Amy’s Tips for the Holidays

Amy Walters, PhD - Licensed Psychologist

The holidays are a very busy time of year. With the fun and excitement of parties, presents, and family gatherings also comes increased levels of stress. Stress has a negative impact on health. Patients with diabetes may experience uncontrolled changes in their glucose levels, as rises in blood glucose are a common side effect of stress.

Engaging in active stress management activities is critical for good mind/body health during the holiday season. When you find yourself feeling tired, overwhelmed, crabby or just plain “maxed out,” STOP!
Take a quick break and try one of these simple stress reducing strategies:

• Take a few deep cleansing breaths and focus your mind on what your truly enjoy about the holidays (even if that one thing is them ending)
• Look at or imagine a calming scene and picture yourself there (a beautiful field of wild flowers, waves rolling onto the sandy shore, snow covered houses twinkling with Christmas lights)
• Take a walk – even 10 to 15 minutes of exercise can help clear your mind and boost your energy and mood
• Set realistic expectations for holiday gatherings – sometimes in our quest for the “perfect holiday memory” we set ourselves up for frustration and stress with unrealistic expectations
• Set aside time for yourself and do something you enjoy (listen to music, spend time with a pet, call a friend, enjoy a cup of tea). Investing in a few minutes of self-care can help replenish your energy reserve for giving to others

Make active stress management part of your holiday routine. Your mind and body (not to mention your family) will thank you for it!

Happy Holidays,

Dr. Amy

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